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Alex’s ashtanga yoga programs in Espoo

Mysore -Program

Tuesdays 18.00 – 19.30

Having a self-practice is essential

While there is immense value in attending led yoga classes, the true magic of yoga often unfolds when you cultivate a self-practice. Initially, you may rely on classes to guide you, but as you advance, the self-practice is where you can truly connect with your inner self.

Requirement: completion of an ashtanga yoga beginners course.

If you want to develop your own practice, practice at your own pace and at your own level and get more personal assistance in your practice – this is the class for you.

What is Mysore style practice?
(2:12 – 2:18 a glimpse of the Mysore practice)

Led Class -Program

Tuesdays 19.45 – 21.00

Led class ashtanga yoga classes, adapted to all levels of experience. No requirements.

If you have no previous experience in ashtanga yoga – start from here.

What is ashtanga yoga?
(8:00 – 9:00 glimpse of a led class)

Please note that there are no flexibility-, or strength-requirements for any of the courses.
-Join exactly the way you are (it’s obviously the only way to join anyway 😄)