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Autumn-break yoga practice in Tammisaari Thursday – Sunday 19.-22.10.2023


Beginners program – Mysore program – led class program – Drop in

IN-PERSON AND ONLINE (ZOOM) – REGISTRATION OPEN

Register – Sign up


Full program or drop-in
You can join the full 4 days (morning or evening) or choose your own drop-in classes!
More explanations and practice bundles below.

Beginner -program Morning Mysore -program Led Ashtanga -program
People practicing in Alex’s previous courses.

Practice bundles and pricing

Choose between morning mysore practice, or led evening classes

In this event you can choose from three different practice bundles, or create your own drop-in schedule.

1. Morning Mysore -program

  • Thursday Mysore / Beginner Mysore
  • Friday Mysore / Beginner Mysore
  • Saturday Mysore / Beginner Mysore
  • Sunday Led Full Primary + 1/2 Second series
  • Special class – Breath and spirit

Morning Mysore Bundle price: 88€

Full schedule

2. Led Ashtanga Yoga -program

  • Friday Led class
  • Saturday Led class
  • Sunday Led Full Primary + 1/2 Second series
  • Special class – Breath and spirit

Led Ashtanga Bundle price: 72€
STREAM ONLINE ONLY (zoom): 65€

Full schedule

3. Beginner -program

  • Thursday Beginner introduction (mandatory)
  • Friday Led class
  • Saturday Led class
  • Sunday Led Full Primary + 1/2 Second series
  • Special class – Breath and spirit

Beginner Program Bundle price: 88€
STREAM ONLINE ONLY (zoom): 74€

Full schedule
Sign up

If you are unfamiliar with ashtanga yoga (i.e. you have not taken a beginners course) – you must take part in the beginners introduction on Thursday evening, and practice all led classes to be able to join the Sunday Led Primary + 1/2 Intermediate class.

On Thursday evening we start with an introduction for new beginners where we review the basic philosophy of the practice, breathing technique, vinyasa, bandhas, sun salutations and a fundamental asanas.

4. Drop-in pricing

  • All classes Thursday – Saturday: 20€ / class
  • Sunday led class: 25€ drop-in
  • Sunday special class: 25€ drop-in
  • Online led class drop-in Thursday – Saturday: 16€ / class
  • Online Sunday led class: 18€
  • Online Sunday special class: 22€

If you join the Mysore classes, it is recommended to attend all of the three morning sessions if you can, as the teacher will have an easier time to help you and get to know your practice.

Health benefits

It is not uncommon to see positive changes in the body and mind already after a few months of regular practice.

Sign up

Meet your teacher

Alex is a Swedish-speaking Finn who started to practice yoga at home in 2013, and has been practicing and teaching hatha and vinyasa yoga since 2014 (Seasonal Yoga). During the summer of 2015 Alex fell in love with the depth of the ashtanga yoga practice in 2015 with his teachers in Helsingin Astanga Joogakoulu in their summer camp in Houtskari (Petri Räisänen & Juha Javanainen). Since then Alex has been teaching over 3000 hours of yoga classes with a wide range of people, while managing Raseborgs Yogaskola, and has actively been practicing with different world renowned teachers on different workshop, such as Eddie Stern, Kino McGregor, Simon Borg-Olivier, and also online courses with David Garrigues.

“To me it’s important that the practices are taught in a safe, healthy and effective way for each student. As a yoga teacher it is important to understand that all people are different, and to embrace, or celebrate, the movement patterns of each individual.

In my teaching style you will learn to turn your senses inward (pratyāhāra), you will improve your focus and learn to practice to the rhythm of your own breath. The meditation and concentration makes the practice meaningful, and is a gateway to your inner dimensions. A yoga practice should be a practice in concentration and meditation. In ashtanga and hatha yoga we use our bodies to practice and achieve this.

We start simple, and the more you practice, the more you will learn at your own ideal pace while your body becomes stronger and softer, and your mind becomes more focused.”

LANGUAGE – OPETUSKIELI

Main teaching language is English, but Swedish and Finnish will also be possible.

VENUE

Yogashala Raseborg, Tammisaari / Ekenäs

Address: Ajurinpuisto 2 B, 10600 Tammisaari

TEACHER

Alex Lemberg

Registration form

This is a binding registration form for the autumn break yoga program in Tammisaari. We only offer refunds with a doctors note, before the course has started. Should you fall ill during the course, you will be able use any unused amount for future yoga classes in Yogashala Raseborg in Tammisaari. Please note that we are not allowed to refund payments made with electronic sports benefits.

Your spot is confirmed after successful payment of the course.

After your registration, you will receive an invoice with a 7-day payment time. The invoice is sent manually when we have enough participants, so please be patient. The invoice can be paid by electronic sport benefits (instructions included on the invoice).